Reading Roadrunners Track Training Sessions
Lesley & Mike's Wednesday night Track Schedule
Wednesday 2nd December to Wednesday 13th January 2010
Friday Track Schedule
| Fri 5th February | Fri 12th February | Fri 19th February | Fri 26th February |
Friday night sessions are for runners of all abilities ie target splits for runners of 10 minutes per mile to seasoned 5 minute milers. Sessions are laid out in the schedule but if you prefer to do your own session you are more than welcome, just make sure you do not clash with the main group. We welcome runners who just want to have a social jog around the outside of the track within the safety of the facility. If you prefer training tailor made to suit your personal needs, just ask the coach in attendance for advice and they will assist you. This is a friendly and safe training session.
Keith & Rupert's Sunday Long Run Progression
Keith Russell and Ruperts Shute are running specialised training runs building up to the London Marathon in April. These runs are not the normal Sunday morning 'out' run and start at Palmer Park at 7am. They are paced runs open to all who wish to do some or all of the distance.
Please be aware of track etiquette.