Reading Roadrunners Track Training Sessions
Lesley and Nigel's Group Wednesday Night Track Schedule
Jan - Feb 2016
Simon's Group Wednesday Night Track Schedule
Tracy, Michelle and Claire's Group Wednesday Night Track Schedule
Feb - March 2016
Lee & Katie's Group Wednesday Night Track Schedule
Jan - April 2016
Friday Track Schedule
Friday night sessions are for runners of all abilities ie target splits for runners of 10 minutes per mile to seasoned 5 minute milers. Sessions are laid out in the schedule but if you prefer to do your own session you are more than welcome, just make sure you do not clash with the main group. We welcome runners who just want to have a social jog around the outside of the track within the safety of the facility. If you prefer training tailor made to suit your personal needs, just ask the coach in attendance for advice and they will assist you. This is a friendly and safe training session.
10Km Training Schedule
Beginners 10km Training Schedule
A 10 Week beginners training plan to help you successfully complete your first 10km comfortably.
Please be aware of track etiquette