This year’s Club Championship follows the proven formula of previous years, with one addition to encourage our more senior members to take part.

We nominate two races in each of the distances:  half marathon, 10 miles, 10K, and 5 miles.

You need to run at least one race at each distance.  Or you can run in both events at any distance to score the better of your two results.  Separate Championship categories for each of...

New rule for 2012:

M70 and F65 categories omit the half marathon distance

First RRR member in each race in each age category scores 50pts, second member 49 points, etc.

If you run in both races at any distance, your highest score counts.

The winner in each age category is the member who completed a race at each distance and who has amassed the highest cumulative score in the category.

If you register for a race as RRR I’ll pick up your result from the race website.  Otherwise, you’ll need to advise me that you entered: bob.thomas@btinternet.com.

2012 Championship races are...